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Weight-Loss and the Art of Focusing
“Howard Richman’s Weight-Loss and the Art of Focusing is an answer for many. It’s an on-target rifle shot — techniques needed to focus and succeed, outside the doctor’s office or as an adjunct to professional therapy. Clearing the mental blocks first can open the doors to successful weight control. Richman’s dynamic and compassionate principles are a direct hit — a refreshing new tool in the struggle with weight loss. Finally, a self-help book I can recommend.”
—William Cross Dudney III, M.D.,
Director of Psychiatric Services for the
Columbus Medical Center and the Rader Institute for
Eating Disorders., Tampa, Fl
“At last, a new and important book on weight-loss that deals with the mental, physical and emotional aspects of losing weight, and maintaining a healthy body. Howard Richman has created a program which I can enthusiastically recommend not only to my own patients, but also to those people who go on diets which end disappointingly. I particularly like his program to permanently end the yo-yo cycle of failed dieting. He turns it into successful living.”
—Arnold Fox, M.D., Internist/Cardiologist/
Author of the National Best-Seller, The Beverly Hills Medical Diet /
Founder & Medical Director of the Beverly Hills
Anti-Aging Medical Institute, Beverly Hills, CA
“The single most important cause of obesity in our culture is the misperception of what constitutes beauty. This limited perception can lead to frustration, personal disgust, hopelessness, and ultimately obesity. This attitude is largely promoted by the media which confines beauty to only a few body types. Howard Richman teaches us otherwise. He has shown scientifically that there are at least 45 body types previously unrecognized for their natural beauty. As a Plastic Surgeon I deal with these problems on a daily basis. It deeply disturbs me when a patient tells me that no matter how much she diets she’s “ugly” because she can’t look like Cindy Crawford, even though the patient is actually beautiful! Howard Richman has developed a powerful method for redefining the self. He has also discovered that the many who suffer from obesity have the inability to focus. By a simple method of re-education and positive mental reinforcement he provides us with a unique and helpful tool for lasting weight reduction.”
—Stanley Taub, M.D., Plastic Surgeon
New York City
“I’ve been reading ‘Weight Loss and the Art of Focusing’. It has me taking a good look at my self. I have taken to heart what you’ve said and I’ve lost 8 pounds so far. Thanks for the help!”
—Walter Wilkin
San Antonio, TX
“This book grabs you and pulls you in, then reaches you in an incredibly easy-to-read and non-threatening way. It’s the best-written book on reversing body fat I’ve read in the 15 years I’ve been a fitness trainer. The diagrams on body type alone are enough to free anyone from years of suffering due to holding on to a distorted self-image. This book will heal many people.”
—Julie Platus, Well-Being Consultant/ Certified Yoga Teacher/
Columnist to Glamour Magazine, Los Angeles, CA
“The body-type classification is probably the fairest and most specific of classifications that I’ve seen. Also, it provides a much more realistic goal to a student. The basis for your target on cellular memory is profound and I believe can be very effective initially and for long-term success. I appreciate the time, wisdom and universality of style Weight Loss and the Art of Focusing has to give.”
—Raul Masvidal, B.A.
Physical Training and Sports Instruction, Los Angeles, CA
