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Act Thin, Be Thin
“This no-nonsense e-book is filled with interesting ideas which show the link between how our behavior patterns influence our eating habits. By learning how to change the behavior patterns we can modify our eating habits in order to lose weight. It offers really valuable advice that I haven’t found anywhere else. It’s simple, well-explained and very good value for money.”
—Susie Kelly, Writer
St Romain en Charroux
Vienne, France
“Very helpful, a different approach. Thanks.”
—Margaret Lehmann, Photographer
Berea, KY
“I recently bought your ebook Act Thin, Be Thin and I have to say that it was frighteningly accurate. How on earth do you know all this stuff? Its like you know me! I have known for a while that my issues with my weight have little to do with food but I had no idea that the behaviors you mention affect my ability to lose weight. Some of it was hard to read-its hard to face up to shortcomings or weaknesses but I’m glad that I have a new awareness of myself and my tendency to be distracted. Over the years I have purchased pills, ebooks, online programs, liquid diets, diet books, had hypnosis, and been a member of more diet clubs than I care to admit, but it is only this cheap little e-book of yours that has managed to make me stop and think. I have read it several times, and cried quite a bit when I realized how I have been self sabotaging to combat boredom, avoid intimacy, to avoid expressing my feelings…in fact, I identified with most of the behaviours so I have a lot of changes to make-but I’m grateful that now I know I need to change them-not the food necessarily. The ability to just be is something I am working on and is helping very much, I feel much more in control around food, I have thrown out my diet books, am feeling less guilty around food, and am actually taking exercise because I want to. I don’t know how you did it, but this ebook is such a gift. Thank you.”
—Samantha Swan
London, UK
“Thank you for your excellent book. It is having a wonderful and immediate effect on me. My feelings about eating and my way of eating changed — well, I would say “instantly” — and are willingly remaining in this new and peaceful state. I am gradually losing my extra weight, although my fixation on weight loss has disappeared. Your book is a personal treasure to me. So simple and so beautiful.”
—Kim
Salt Lake City
“Very inspiring e-book. I’m only half way through and I can feel the results already!”
—Christine J., Painter
London, UK
“‘Act Thin, Be Thin’ discusses the critical aspect of the mind, as it relates to weight management — an area which is often overlooked in many current weight control programs. Richman offers several useful suggestions to enable one to think and act like a thin person in this avant-garde book.”
—Arthur Hadley, M.D., P.A.,
Specializing in Weight Control and Preventive Medicine,
Houson, TX
“I have the ‘Act Thin, Be Thin’ ebook and I must admit that it has been one of the best and definitely the most useful self-help books I have ever studied. I have been studying that ebook periodically, checking my progress and it has been very helpful on my self-studying/spiritual quest. I would recommend this ebook not only to people with weight problems, but also to those that show any tendencies of the distracted personality — or actually, I would recommend it to everybody.”
—Monika Pilarska, Translator/Interpreter
Quill Translations
Kraków, Poland
www.quilltranslations.com
“Very helpful, a different approach. Thanks!”
—Margaret Lehmann, Photographer
Berea, KY
“Good information which is professionally presented.”
—William C. Stillman, Ph.D., Health Sciences
Tucson, AZ
